Finding Peace with Your Body and Food

We hear so much about how to get in shape, ways to diet, how we’re supposed to look and feel. But the words finding peace point us in a  whole new direction.  Today’s guest, Shelley Jensen shares her journey to finding peace and gives us some tips on acceptance, triggers, stresses and how we can gain the ability to cope with compassion and love towards ourselves.

Visit Shelley’s websites; “S”Team Counseling and Shelley’s Angels (a non-profit organization with a vision to aid those struggling with disordered eating through messages of hope and to provide funding to those unable to afford private counseling through bursaries.)